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  • Writer's pictureKiaora Fox

Moving with Polarity into Balance.

Updated: May 4, 2021

I approach every ecstatic dance floor like I would a Sweat Your Prayers offering (the original ecstatic dance as held by Gabrielle Roth, the creator of the 5Rhythms movement meditation practice). I use the 5Rs map: Flowing, Staccato, Chaos, Lyrical and Stillness to guide us through the energy waves that are innate in everything that exists. Gabrielle studied life and found that embodying these 5Rhythms turns dancing into medicine, it is a path back to our truth and connection to our soul, here and now in our bodies. I love seeing dancers on any floor in fullness of expression. My music is an offering to assist each dancer to ground, embody and renew. Sensual, rhythmic, trancey, I seek the sounds that feel alive and soulful and encourage the dancers to move big and small, soft and hard. To embody a range of polarities and become their most dynamic selves.

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