WORKSHOPS & CLASSES
5Rhythms® Waves Retreat
October 9th - 14th
Dance in nature!
5-Day Waves* residential workshop at a magical, private semi-open air dance studio on the Eel River in Mendocino County, California. Access to the river to swim, opportunity to also dance under the stars on a professional dance floor. A delicious opportunity to unplug and plug in!
*This workshop fulfills 5 Day Waves workshop requirements for teacher training
Co-teaching with 5RTA Heeraa Sazevich
We will work with the 5Rhythms map and the 7 Chakra system using movement, art, healing arts, ritual theater and more. Open to all levels of abilities and experience.
A 5RHYTHMS® AND RESET MEDITATION CLASS
*LIVE* 5Rhythms & Reset Meditation: A virtual Yoga Soup 5Rhythms® dance class.
Join in on Monday nights, 6:30-8pm pst
This class offers tools to connect with the polarities that cause our systems to be stuck in survival mode,
post this easy and gentle awareness we catalyze our well being by
neutralizing the polarity and connecting to our parasympathetic nervous system.
The Reset Meditation lasts about 15 minutes
then we integrate our new awareness by moving with The 5Rhythms dance practice.
This class creates new neural pathways from our resourced self's. Together we each journey in consciousness to embody an upshifted, more balanced and coherent systems that encourage our creativity and wellness to thrive.
5RHYTHMS IN OJAI
a bi weekly class to get us moving with the Waves Map,
A route to deepened embodiment.
Fridays at 7-8:30pm
JULY 9th July 23rd Aug 6th Aug 20th
hosted by the Sane Living Center
316 E Matilija ST
THE REVOLUTION SERIES
A HOLISTIC JOURNEY OF FEMININE EMBODIMENT
Workshops for Women
The rEVOLUTION Series is a holistic journey of feminine embodiment, growth and learning.
4 workshops over the course of 2 months with 3 expert facilitators in the fields of: Yoga, Voice Activation, Dance, Reiki, 5Rhythms, Embodied Emotional Release, Holistic Health, Sex & Intimacy Coaching, Bodywork, and more…
Each workshop can be a stand alone experience designed to activate a specific frequency of healing and awareness, or you can ride the full wave by participating in the entire series.
As a whole, the series is an opportunity to empower oneself with the tools, experiential understanding and practical integration methods to EVOLVE towards the utmost personal alignment and freedom.
4 Saturdays at Yoga Soup in Santa Barbara, Ca
July 10: Workshop 1 Root & Sacral Activation
July 24: Workshop 2 Solar Plexus Activation
August 7: Workshop 3 Heart & Throat Activation
August 21: Workshop 4 Third Eye & Crown Activation
Attend a singular workshop for $45 or plan to attend the full series for a discounted $145.
ROOT AND SACRAL ACTIVATION
Workshop #1 of the rEVOLUTION Series
In session 1 we dive into the depths of our connection with grounding and embodied divine sexuality, discovering our access points for true inner safety and the flow of creative life force energy.
Saturday July 10th 2:30-5pm at Yoga Soup in Santa Barbara, CA
SOLAR PLEXUS ACTIVATION
Workshop #2 of rEVOLUTION Series
In session 2 we will get heated as we work with the frequency of Anger, discovering our access points for action, clarity, boundaries and power.
Saturday July 24th 2:30-5pm at Yoga Soup in Santa Barbara, CA
HEART & THROAT ACTIVATION
Workshop #3 of the rEVOLUTION Series
In session 3 we will invite the potent healing power of vulnerability as we discover our access points for self love, acceptance, authenticity, communication and expression of truth.
Saturday August 7th, 2:30-5pm at Yoga Soup in Santa Barbara, CA
THIRD EYE & CROWN ACTIVATION
Workshop #4 in the rEVOLUTION Series
In session 4 we will empower our intuition and sense of wholeness as we discover our access points for sensing the unseen, trusting the unknown, and surrendering to the cosmic revolution of life.
Saturday August 21st, 2:30-5pm at Yoga Soup in Santa Barbara, CA