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CLASSES & WORKSHOPS

INTEGRATING SELF

A 5Rhythms® and Reset Meditation class

*LIVE* 5Rhythms & Reset Meditation: Integrating Self Description
A Thursday morning virtual Yoga Soup 5Rhythms® dance gathering.
In these times of unknown and drastic change, this class offers simple and easy-to-use grounding tools. A short meditation blended with the 5Rhythms dance awareness practice invites more balance into our systems and encourages our creativity and wellness to thrive.

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MOON MOTHER, MOON DAUGHTER

New Moon Ceremony & Womanhood Rituals

Gathering together in ceremony to nurture ourselves and plant the seeds of our intentions for the coming month. Led by a group of teachers, offering 5Rhythms Movement practice, essential oil uses, yoga and meditation, we come together to nourish ourselves and build a sense of community.

SWEAT YOUR PRAYERS

Santa Barbara Dance Tribe

Join Santa Barbara dancers for my 2 wave 5Rhythms® virtual offering.
This is music led, no vocal guidance is given.
My next set for SBDT is Sunday April 12th, 11-1pm PST.