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5Rhythms® Waves Class

5Rhythms is a movement meditation practice where we seek to liberate ourselves from the monkey mind of thought and encourage our sensational, intuitive and natural selves to lead the way. To embody the 5 basic rhythms of Flow, Staccato, Chaos, Lyrical and Stillness helps us to understand ourselves better and assists us to move with the ups and downs that life offers with grace and presence. 
Each class will vary in focus and all will include direction to explore your edges, to grow your movement vocabulary, to break up your habits and create new found freedoms and fuller breath. THERE WILL BE DANCING! Moving into honest, expressive, weird and wild dances . And to honor your quietude and inner wisdoms. We will stretch into our gathering together, meeting each other in depth and play.
All ages and abilities are welcome! Come ready to sweat. No street shoes, barefoot is great. Dress in comfortable layers and bring a water bottle.
Wednesdays at Yoga Soup 7-8:30pm

IGNITE 2020!

5Rhythms® workshop with Kiaora Fox & Heera Sazevich

Celebrate this New Year’s Eve in conscious dance and ritual, lovingly releasing the past year and moving into limitless possibility and creativity.
Come dressed to MOVE as the Intention you are planting: Abundance, Love, Peace, More Free Time, Authenticity, Commitment to Health….
Held by the safe and spacious container of the 5Rhythms® movement practice, this event is open to ALL levels of experience and abilities and is Intoxicant-Free. With the intention to let go of our past trials and honor our joys, we catalyze our moving forward unencumbered into 2020. Together we will Ignite and welcome what we are calling into our lives, dancing into our bodies and beings the resonance of what will propel us into the New Year. Deliciously eclectic music takes you on a deep transformational journey.
to sign up, follow the register links: http://www.yogasoup.com/ignite-2020-ecstatic-dance/



5Rhythms with Kiaora Fox

I am offerring classes on select Fridays in Ojai at the Sane Living Center.
7:30-9pm @ 316 East Matilija Street Ojai, CA 93023
You can find 5Rhythms there on : 11/15, 12/13