CLASSES & WORKSHOPS

INTEGRATING SELF

A 5Rhythms® and Reset Meditation class

*LIVE* 5Rhythms & Reset Meditation: Integrating Self Description
A Thursday morning virtual Yoga Soup 5Rhythms® dance gathering.
In these times of unknown and drastic change, this class offers simple and easy-to-use grounding tools. A short meditation blended with the 5Rhythms dance awareness practice invites more balance into our systems and encourages our creativity and wellness to thrive.

SWEAT YOUR PRAYERS

Santa Barbara Dance Tribe

Join Santa Barbara dancers for my 2 wave 5Rhythms® virtual offering.
This is music led, no vocal guidance is given.
My next set for SBDT is Sunday May 24th, 11-1pm PST.

 
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