WORKSHOPS & CLASSES
A 5RHYTHMS® AND RESET MEDITATION CLASS
Integrating Self
*LIVE* 5Rhythms & Reset Meditation: A virtual Yoga Soup 5Rhythms® dance class.
Join in on Monday nights, 6:30-8pm pst
This class offers tools to connect with the polarities that cause our systems to be stuck in survival mode,
post this easy and gentle awareness we catalyze our well being by
neutralizing the polarity and connecting to our parasympathetic nervous system.
The Reset Meditation lasts about 15 minutes
then we integrate our new awareness by moving with The 5Rhythms dance practice.
This class creates new neural pathways from our resourced self's. Together we each journey in consciousness to embody an upshifted, more balanced and coherent systems that encourage our creativity and wellness to thrive.
INTEGRATIVE FLOW
Yoga Class
This practice offers a deeply therapeutic and nurturing process. Kiaora uses creative sequencing of fascia focused stretches to warm up your connective tissues. The techniques she shares can create effective shifts in tight muscles and greater functional alignment.
Stimulate greater understanding of how your body works, learn more about your anatomy, tap into your breath and navigate the edge of your structural strength and muscular stretch in this class.
5RHYTHMS IN OJAI
a bi weekly class to get us moving with the Waves Map,
a route to deepened embodiment.
Sundays, 6-7:30 pm
hosted by the Sane Living Center
316 E Matilija ST
FLOURISH PRESENTS - IN LIGHT
a 2-day online immersion bringing lineage-based spirituality, connected community, and wholehearted play to empower you to flourish!
January 8th and 9th, 2022
I will be offering 5Rhythms as a part of this virtual sanctuary.
Join us and practice with some of the world’s most experienced and exciting spiritual teachers in a program created to light you up, all from the comfort of home. inLight supports your journey to embody your highest self and walk in your greatest purpose.
ROOT TO RISE
A 5RHYTHMS ™ WORKSHOP
LED BY KIAORA FOX
Dance Deep Down to Get Real High
In the Rhythm of Flowing we dance our connection to a grounded, rooted center. From here we have the foundation to get wild, playful & embody our ecstasy.
This 5Rhythms™ workshop is a foundational exploration to create a more dynamic dance that opens you to deeper embodiment. Be prepared to roll on the floor, explore levels and expand your movement practice.
Times: Friday Feb. 11th 6:30-8:30,
Saturday Feb. 12th ,12 PM - 5 PM
Price: Only Friday $15-$25, only Saturday $95-$125
Both Friday & Saturday, Super EB$ til Jan. 15th $75
Full price Friday &Saturday $105
Place: The 418 Project,155 River St S,, Santa Cruz, CA 95060