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5Rhythms® Waves Class

5Rhythms is a movement meditation practice where we seek to liberate ourselves from the monkey mind of thought and encourage our sensational, intuitive and natural selves to lead the way. To embody the 5 basic rhythms of Flow, Staccato, Chaos, Lyrical and Stillness helps us to understand ourselves better and assists us to move with the ups and downs that life offers with grace and presence. 
Each class will vary in focus and all will include direction to explore your edges, to grow your movement vocabulary, to break up your habits and create new found freedoms and fuller breath. THERE WILL BE DANCING! Moving into honest, expressive, weird and wild dances . And to honor your quietude and inner wisdoms. We will stretch into our gathering together, meeting each other in depth and play.
All ages and abilities are welcome! Come ready to sweat. No street shoes, barefoot is great. Dress in comfortable layers and bring a water bottle.
Last Wednesday class is 2/12/20.
Moving to Thursdays starting 2/20/20 at Yoga Soup 7-8:30pm


5Rhythms with Kiaora Fox

I am offerring classes on select Fridays in Ojai at the Sane Living Center.
Next class is on 2/28/20
7-8:30pm @ 316 East Matilija Street Ojai, CA 93023
You can find 5Rhythms there TBA

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5Rhythms® Waves Summer Retreat

Dance in nature!

5-Day Waves* residential workshop at a magical, private semi-open air dance studio on the Eel River in Mendocino County, California. Access to the river to swim, opportunity to also dance under the stars on a professional dance floor. A delicious opportunity to unplug and plug in!

*This workshop fulfills 5 Day Waves workshop requirements for teacher training.

Saturday, May 23 from 6 pm - Thursday, May 28 ending at 12:30 pm

Optional additional night and dance Thursday, May 28 - Friday May 29.  Check out at 10 am. Additional $20 for the evening dance session on Thursday as well as extra night lodging & food fee.

Co-teaching with 5RTA Heeraa Sazevich

We will work with the 5Rhythms map and the 7 Chakra system using movement, art, healing arts, ritual theater and more. Open to all levels of abilities and experience.

For more info and to sign up: