CLASSES

 A 5RHYTHMS® AND RESET MEDITATION CLASS

Integrating Self

*LIVE* 5Rhythms & Reset Meditation: A virtual Yoga Soup 5Rhythms® dance class.

Join in on Monday nights, (starting 2/15/21) 6:30-8pm pst

& Thursday mornings, 10:30a-12p PST

In these times of unknown and drastic change, this class offers simple and easy-to-use grounding tools. A short meditation blended with the 5Rhythms dance awareness practice invites more balance into our systems and encourages our creativity and wellness to thrive.

SWEAT YOUR PRAYERS

Santa Barbara Ecstatic Dance Co-op

On Saturday, February 20th, 1-3pm
Join Santa Barbara dancers for my 2hr 5Rhythms® Wave offering.
This is a music led dance, no vocal guidance is given.
Outdoor location TBD

 

WORKSHOPS

What’s Available

SELF-LOVE

RESET AND DANCE

Join this 5Rhythms & Reset Meditation virtual gathering on Saturday, March 6th, 2021 from 9:30am -12:30pm PST.
In this workshop we will come together with Reset Meditation and 5Rhythms dance to purge our systems from less than loving experiences that color our relationship to ourselves and vicariously others. Reset Meditation is a gentle and effective consciousness tool that creates fast upshifts in our well being. 5Rhythms is a movement meditation and dance practice that deepens presence and integration of the Now moment.

 
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