WORKSHOPS & CLASSES
5Rhythms® Waves Retreat
October 9th - 14th
Dance in nature!
5-Day Waves* residential workshop at a magical, private semi-open air dance studio on the Eel River in Mendocino County, California. Access to the river to swim, opportunity to also dance under the stars on a professional dance floor. A delicious opportunity to unplug and plug in!
*This workshop fulfills 5 Day Waves workshop requirements for teacher training
Co-teaching with 5RTA Heeraa Sazevich
We will work with the 5Rhythms map and the 7 Chakra system using movement, art, healing arts, ritual theater and more. Open to all levels of abilities and experience.
A 5RHYTHMS® AND RESET MEDITATION CLASS
*LIVE* 5Rhythms & Reset Meditation: A virtual Yoga Soup 5Rhythms® dance class.
Join in on Monday nights, 6:30-8pm pst
& Thursday mornings, 10:30a-12p PST
This class offers tools to connect with the polarities that cause our systems to be stuck in survival mode,
post this easy and gentle awareness we catalyze our well being by
neutralizing the polarity and connecting to our parasympathetic nervous system.
The Reset Meditation lasts about 15 minutes
then we integrate our new awareness by moving with The 5Rhythms dance practice.
This class creates new neural pathways from our resourced self's. Together we each journey in consciousness to embody an upshifted, more balanced and coherent systems that encourage our creativity and wellness to thrive.
SWEAT YOUR PRAYERS
Ecstatic Dance Silent Disco
On Wednesday, April 7th, 6-7pm
Join Santa Barbara dancers for a 1hr 5Rhythms® Wave offering outside under the wide open sky.
This is a music led dance (not a class)
Outdoor location TBD. Email me for specifics. $10
5Rhythms LiveStream Class
On Wednesday, April 14th, 5-7pm
Join dancers from around the world for a 5Rhythms® Wave offering on the 5Rhythms LiveStream website.
This class will be available on their site for one month post the offerring.
Please visit the LiveStream site for further info and signup options.