Updated: May 4, 2021
In the Reset Meditation we end with recognizing the UPSHIFT*. With this new awareness running its energetic through the physical, emotional and mental systems, the Ventral Vagal nerve alight with safety and connectivity, we then imagine ourselves in the future interacting with life from this new point of view. The power of imagining what we feel like and seeing ourselves in action with our new point of view is another way we use the brain to reprogram its responses to life.
You are the one who invites the manifestation of positive change to become your reality. And to be the one to open your own doorway to the possibility of sustaining your higher vibration through the simple act of using your imagination is, in my opinion, like being asked to allow ourselves to be an open hearted, creative, innocent human. How sweet is that?!